WebbThe primary movements consist of two translations: superior/inferior, and protraction/ retraction, as well as three rotations: upward/downward, internal/external, ... Scapular Pinches w/ Theraband 2. Low Row w/ Theraband 3. Shoulder ER/IR in standing 4. Dynamic Hug 5. Scapular punches 6. Cheerleader Exercises. Phase II 1. Seated Rows 2. Webb3 nov. 2024 · Scapular Retraction (Pull apart)_Theraband 66 views Nov 3, 2024 2 Dislike Share Roar Physiotherapy 238 subscribers Instruction - Grasp the Theraband in both hands and bring up to shoulder...
Shoulder Impingement Treatment Aurora Shoulder Joint Surgery …
http://www.orthosurgery.gr/plirofories/protokola/shoulder/Scapular%20Theraband%20Exercises.pdf Webb- Scapular retraction/protraction and elevation/depression. Initial Date 1//1 34 Roxbury Road Rockford, IL 6110 Therapy Department 15.44.6990 o Rhythmic Stabilization - ER/IR in ... - ER/IR using Theraband with stabilization oProgress CKC … how do i find bhp of my car
Scapular Stabilization/Strengthening - Arnold Palmer Hospital
WebbAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ... Webb25 sep. 2013 · Treatment Scapular stabilisation protocols should focus on re-educating the muscles to act as dynamic scapular stabilisers as maximal rotator cuff strength is … Webb3 juli 2024 · Week 5-6: Wall Slides x 2-3 sets of 10-15 reps. Banded Diagonals x 2-3 sets of 10-15 reps each way. Heavy Bag x 5-10 minutes 2-3 times per week. From there, you can choose 3 exercise to do each week for 2-3 sets until you feel your serratus anterior is very stronger and healthy. how much is sammy farha worth