WebApr 14, 2024 · 191 calories. 7 grams of protein. 7 grams of carbs. 16 grams of fat (13 grams of monounsaturated fat, 3 grams of saturated fat) 1.6 grams of fiber. 3.4 grams of sugar. Carbs are your body’s main ... WebOct 7, 2024 · This nutrition information is provided by the USDA for one tablespoon (15g) of ghee. 1 Calories : 130 Fat: 15g Sodium: 0mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0g Vitamin A: 107.5mcg …
Is Butter Bad for You, or Good? - Healthline
WebPhosphorus, P(mg)Per Measure; Seeds, sunflower seed kernels, toasted, without salt 1.0 cups ... peanut butter 1.0 cups chips 521: Cheese, feta 1.0 cups, crumbled 506: Fast … WebJul 27, 2024 · Like other whole grains, corn is a great source of fiber. Frozen Corn: 1/2 cup of frozen sweet corn contains 75 calories, about 2 g protein, less than 1 g fat, 16 g carbohydrate, 192 mg potassium, 65 mg phosphorus, 1.5 g fiber and 1 mg salt. Canned Corn (no salt added): Canned corn may be higher in calories, sugar, and salt than frozen or … dereck weiford what makes a man
63 Foods High In Phosphorus Healthsomeness
WebDescription. A truly amazing peanut tasting spread. Great for sandwiches, peanut butter cookies, peanut butter bars and more. 16 Oz. jar Ingredients: Partially hydrogenated soybean oil, corn syrup solids, rice starch, peanut oil, natural and artificial flavor, partially hydrogenated cottonseed oil, mono and diglycerides (with citric acid to protect flavor), … WebJun 17, 2024 · This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn ... Phosphorus: 36% of the RDI. Potassium: 9% of the ... which is a chemical found in artificial butter flavoring. WebNov 29, 2024 · Butter is richer in copper, potassium, calcium, phosphorus, and zinc. Meanwhile, margarine is richer in iron and magnesium. Margarine has a lower sodium content than butter. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. dereck reacts to abba