How much potassium in scallops
http://www.dietandfitnesstoday.com/sodium-in-scallops.php WebOct 20, 2024 · Nutritional Value of Scallops (3 OZ) Calories 95 Fat 0.7g Cholesterol 35 mg Sodium 567 mg Potassium 267 mg Total Carbohydrate 4.6g Protein 17g Scallops are rich in vitamin B12 and phosphorus. They …
How much potassium in scallops
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http://recipeofhealth.com/nutrition-calories/food/fish-and-seafood/scallops/potassium WebCalcium 60mg. 7%. How much Iron is in Bay Scallops? Amount of Iron in Bay Scallops: Iron 0.2mg. 2%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 …
WebAround 314 mg of potassium is found in 100 grams of scallops. Along with the mineral potassium, this source also contains 67 mg of phosphorus, 0.43 mg of sodium, 138 mg of chloride, 4.1 gm of protein, 198 mg of cholesterol, and 1.6 gm of fat making it an excellent … WebPotassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Depending on your blood level of potassium you may be able to ... Scallops 174mg Pumpkin Seeds, 1 oz 261mg Tuna, canned 200mg Turkey Breast 212mg Thigh 193mg Veal, roasted 238mg Beans, cooked, ½ cup ...
WebFor a typical serving size of 1.000 cup, quartered or chopped (or 125.00 g) the amount of Potassium is 133.75 mg. This corresponds to an RDA percentage of 3%. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Top five an apple products high in potassium WebMay 26, 2024 · Calories: 144kcal Carbohydrates: 4g Protein: 14g Fat: 8g Saturated Fat: 4g Cholesterol: 42mg Sodium: 445mg Potassium: 232mg Nutrition information is approximate and was calculated using a recipe nutrition label generator. Tried this recipe? I’d love to see your dish, mention @jzeats or tag #jzeats! 33.0K shares
Web15.4 g Dietary Fiber 0.9 g Sugars 1.3 g Fat 17.6 g Saturated 8.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 29.4 g Sodium 489 mg Potassium 581 mg Cholesterol 84 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 341 calories 52 Minutes of Cycling bin/bash bad interpreter no such fileWebMar 15, 2024 · A serving of scallops contains about 500mg potassium. This is 42% of your daily intake of potassium. A serving of mixed seafood contains about 600mg potassium. … cyrus campbellWebNutrition Facts for Scallops - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 266.9mg: 6%: Phosphorus 362.1mg: 29% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. bin bash dockerWebScallops, steamed or boiled contains 0.5 g of saturated fat and 86 mg of cholesterol per serving. 180 g of Scallops, steamed or boiled contains 3.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 21.60 mg of calcium, 661 mg of potassium. Scallops, steamed or boiled belong to 'Shellfish' food category. cyrus brothersWebFeb 1, 2024 · Potassium:220 mg Zinc:1.39 mg Magnesium:33.2 mg Sodium:94.4 mg Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required... cyrus brown of deerfieldWebJan 13, 2024 · Foods such as melons, orange juice, and bananas are rich in potassium, too. Some health problems interfere with how potassium moves out of the body's cells. Sometimes, cells release too much ... bin bash at top of filehttp://www.dietandfitnesstoday.com/potassium-in-scallops.php bin bash docker container