WebDec 15, 2024 · Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, … WebJun 6, 2024 · Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs. Other aerobic exercises that have similar health benefits include: Walking. Rowing. Swimming.
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